A while back I wrote a blog “Do I Weigh Myself Everyday”. I decided in order to keep myself sane as my baby weight gradually fell off my body, I would wait at least 6 months before jumping on the scale. I made it 4 months, weighted myself and was still up about 5 lbs from my pre-pregnancy weight. Not a … Read More
Staying Slim Over The Holidays
‘Tis the season to indulge! I love everything about Chirstmas, including the food, the alcohol and watching movie after movie. That usually means more calories in than calories out. We’ve all been programmed to think this equation is the end all/be all when it comes to weight loss, weight gain and weight management. The truth is that our bodies are … Read More
