Burdock Root was something that enticed me the first time I ever saw the name. Without knowing anything about the plant, I just knew somehow it was amazing. Looking into it and researching here’s what I found. Burdock is extremely high in Vitamin E which is essential for skin and scalp regeneration. The high vitamin B content in burdock is … Read More
Juicing For Your Beauty
Juice fasting is gaining popularity these days in the health field, especially after the “Fat, Sick And Nearly Dead” documentary made it onto Netflix. I’ve only done one 5 day modified fruit cleanse and I have never done any sort of fasting until this past weekend. Being a health coach, a yoga instructor and a fitness trainer, I thought it … Read More
