Holidays are busy… And I feel like that’s an understatement. As much as it is a great time of year, it can also be super stressful to get presents bought, cards mailed, decorations up, holiday concerts attended and plans made all while still working! So, since you likely won’t be able to make it to your regular yoga class, here … Read More
Under The Covers
When I went to write the blog this week, this phrase popped into my head as a way of saying “Write about this”. I have no idea where it came from or what it was supposed to mean so I sat in contemplation for a while to figure out all the things it could mean. It became pretty clear that … Read More
Why I Love Nature Walks
Nature is beautiful in every season and fall is no exception. With little ones all around me, I’ve been reminded again why I love the fall. I have so many memories of being outdoors on warm fall days for hours, collecting leaves, playing in leaf piles, making little stick huts and walking down trails in awe of all the colors … Read More
Back To School Stress?
Even though the pictures are all smiles, my kid and me have some anxiety about going back to school. Pre-school last year took about a month before there wasn’t a dramatic drop off. As excited as we both are to do it again, I know both of us are a bit worried about another new school, another new teacher and … Read More
Adding Spontaneity Into My Day
What’s 5 min? Lately, I’ve been trying to build some spontaneity into my life. Routine is good, but when you feel like your day is the same always, it can slowly chip away at your passion for life. So, to get out of the pattern of work-sleep-eat-mother-clean, I’ve decided to be ok with pressing pause on my life for 5 … Read More
Relaxing Into Meditation
I used to be great at setting aside a portion of each day to breathe, do yoga or meditate. Then business life with 2 kids snuck up on me and my meditation routine has not been regular. I’ve been more stressed and more anxious lately, so I’ve decided it’s time to get back into my meditation routine. The problem is, … Read More
Breathe … you have to…
We’ve had a lot going on behind the scenes these last few weeks, both in our own personal lives and in our business life. It’s been a challenge to manage everything all at once, plus some extra. We all can feel like this sometimes. Our plate gets super full and then something else gets piled on top just to add … Read More
My Number One Beauty Secret
I know a lot of inside information when it comes to keeping your body looking youthful. I do agree that eating your greens and keeping your diet largely plant based can keep years off your life. Obviously, I believe in natural beauty care products. In my mind nature knows best. Flowers like calendula and rose have been used for centuries … Read More
Why Spa’s Use Lemongrass
Lift a bottle of lemongrass essential oil to your nose and give it a smell and chances are it’ll trigger a memory of a spa or a yoga studio. In the last 10 years, lemongrass has been a popular choice in North America in Spa’s and Yoga studios for good reason. Lemongrass is not just a tasty Asian spice or … Read More
Getting Through The Day
Sleepy, unfocused, stressed, hormonal and stinky. These play into almost everyday of my life. Sound familiar? As much as I would love a few more hours in each day and one more day a week, I’m not sure that would make me energized, focused, calm, non-hormonal and smelling great. Over the last few years, I’ve learned about a secret weapon … Read More
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