When I went to write the blog this week, this phrase popped into my head as a way of saying “Write about this”. I have no idea where it came from or what it was supposed to mean so I sat in contemplation for a while to figure out all the things it could mean. It became pretty clear that … Read More
The Truth About Self Care
In the field of holistic health, there is a LOT of talk these days about self-care. We hear it everywhere and no one really knows what it means. Well, the truth is, everyone has their own definition of self- care. The point of self-care is to make sure that in this crazy, busy, stressful, overstimulating world we live in, we … Read More
Mom Guilt
It seems like every new mom I’ve talked to in the last month has dropped the term “mom guilt” into conversation like it’s no big deal. It doesn’t end there. When I tell them about something that divides my attention, they throw “mom guilt” on me too. I tense up every time. I truly dislike the word “guilt”. It implies … Read More
Creating Space
If you’ve been following my posts lately they have really been a lot about how you can have the life and love you want. The last few weeks for me have been about creating the space I need within my life to allow the good things to flow. I heard the term create space when I started practicing Hot yoga 3 years … Read More
5 Things I Wish I Knew About the Law of Attraction (LOA)
My journey with manifestation began the day I was born much like all of ours does. But I only became mildly aware of what I was brining into my life after my first son was born in 2009. It was then I read a book called the Power of Now by Eckhart Tolle. So I had become aware of this concept that … Read More
Action, Action, Action
Action, Action, Action I have been hearing this word over and over again for the past few weeks. But what does this mean? Webster’s online dictionary defines action as “a thing done, the accomplishment of a thing usually over a period of time, in stages, or with the possibility of repetition.” (http://www.merriam-webster.com/dictionary/action) A thing done over time, in stages.. isn’t … Read More
10 Tips For Pure Powerful Living
If you sampled 20 people an asked them what a healthy person does, they’d likely give you 20 different answers and all of them could be correct. Health is a complex, multi-faceted concept. To some it purely means “the absence of disease” and for others it means “living life at your fullest potential”. I side on the second description, even … Read More
