You don’t realize how lethargic you’ve been all winter until summer hits, the bikes are out, soccer starts & you get motivated to go for a run. As awesome as the exercise induced dopamine rush feels, the muscles can sometimes tell a different story. I just started up slow pitch and despite my winter yoga and dance classes, my thighs … Read More
Let The Sun Shine In
“This little light of mine, I’m going to let it shine!” The cold and cloudy weather of February made it pretty easy for me to feel like nothing I did mattered. We all have those moments, those weeks or even years where we question our ability as an individual to make an impact. The truth is, it’s always one idea … Read More
