Holidays are busy… And I feel like that’s an understatement. As much as it is a great time of year, it can also be super stressful to get presents bought, cards mailed, decorations up, holiday concerts attended and plans made all while still working! So, since you likely won’t be able to make it to your regular yoga class, here … Read More
Sweet Dreams Are Made Of These
Besides being one of my all time favorite 80’s hits, I am a really huge fan of getting a good nights sleep. Sometimes though in my busy life, I have more than a small problem getting my brain to shut down. Thankfully I have about 80 different essential oils to play with to create the perfect blend to calm me … Read More
