If you’ve been following my posts lately they have really been a lot about how you can have the life and love you want. The last few weeks for me have been about creating the space I need within my life to allow the good things to flow. I heard the term create space when I started practicing Hot yoga 3 years … Read More
Do I weigh myself everyday?
This is a question that I struggle with as a female, human and as a professional. The scale is a funny thing. It keeps us accountable. It lets us track our changes over the years. It lets us know if we are sick. It makes us feel good about our new health programs but it can also be a mind … Read More
