Diet Or Exercise: What’a More Critical To Living A Healthy Life?

adminMovement, nutrition

healthy eating or fitness

Now you’ll probably think I’m going to give you some diplomatic answer that doesn’t fully answer the question. Almost all health practitioners agree that both need to be addressed for healthy living.  After all, without addressing diet, the benefit of every burpee will be lost. To work you’re tush off in the gym, only to leave and go for a … Read More

10 Tips For Pure Powerful Living

adminmeditation, Movement, nutrition, self-development

If you sampled 20 people an asked them what a healthy person does, they’d likely give you 20 different answers and all of them could be correct. Health is a complex, multi-faceted concept. To some it purely means “the absence of disease” and for others it means “living life at your fullest potential”. I side on the second description, even … Read More