Jayleen Rennebergessential oils, Movement, natural living, self-development, yoga

Natural muscle revovery

You don’t realize how lethargic you’ve been all winter until summer hits, the bikes are out, soccer starts & you get motivated to go for a run. As awesome as the exercise induced dopamine rush feels, the muscles can sometimes tell a different story.  I just started up slow pitch and despite my winter yoga and dance classes, my thighs … Read More

Natural Aphrodisiacs


Natural Aphrodisiacs

I went to a mushroom workshop last week hosted by Yarrow Willard from Harmonic Arts and I got schooled on aphrodisiacs. Yarrow threw in a little aside about how an aphrodisiac work that completely shifted the way I thought about these agents that help us get in the mood to get in on. When we look it up, an aphrodisiac … Read More