In the field of holistic health, there is a LOT of talk these days about self-care. We hear it everywhere and no one really knows what it means. Well, the truth is, everyone has their own definition of self- care. The point of self-care is to make sure that in this crazy, busy, stressful, overstimulating world we live in, we … Read More
Holiday Prep For Your Body And Mind
When we think holiday prep, most of us think about food and presents. But what about the body and mind. Even though November may seem early for some of us to think about Christmas, it’s the perfect time to start your prep. Not the present part, but the prep on the body and mind to help with the holidays. Christmas … Read More
How Hard Should I Push Myself?
How Do You Know What Your Body Needs? This is something that I’ve struggled with for many years. This is what my clients struggle with. This is what I struggle with as a trainer/ yoga instructor. How do we know how intense to be pushing? How do we know how much is too much? How do we know what’s not enough? … Read More
