Choosing Who I Am

adminnatural living, self-development

Taking control of your life

Rachel and I led an essential oil workshop this past Monday at Splash Juicery In St. Albert. It was so much fun sharing our knowledge about something to a group of like-minded people. At one point during the workshop, Rachel looked at me and said “Jay’s probably the most natural person I know. She even made her own boot polish … Read More

Mom Guilt

adminself-development, yoga

Stop feeling guilty about choosing family

It seems like every new mom I’ve talked to in the last month has dropped the term “mom guilt” into conversation like it’s no big deal. It doesn’t end there. When I tell them about something that divides my attention, they throw “mom guilt” on me too. I tense up every time. I truly dislike the word “guilt”. It implies … Read More

Creating Space

adminmeditation, self-development, yoga

Space for change

If you’ve been following my posts lately they have really been a lot about how you can have the life and love you want. The last few weeks for me have been about creating the space I need within my life to allow the good things to flow. I heard the term create space when I started practicing Hot yoga 3 years … Read More