Nature is beautiful in every season and fall is no exception. With little ones all around me, I’ve been reminded again why I love the fall. I have so many memories of being outdoors on warm fall days for hours, collecting leaves, playing in leaf piles, making little stick huts and walking down trails in awe of all the colors … Read More
Back To School Colds
All I see around me are sniffles, sneezes and snot! It’s that time of year again where the colds come out with a vengeance. As much as I am always inclined to reach for a tylenol cough and cold or ny-quill product, my health training has slowly taught me to try a different approach. Sure, these standard over the counter … Read More
Surviving The Long Weekend
Long weekends are supposed to be fun, right? Long weekends are supposed to be relaxing, right? Long weekends are supposed to let you recharge, right? Then how come I get so stressed leading up to it and have such a hard time relaxing once I’m there? I have a feeling that I’m not alone in this feeling. We spend so … Read More
