When we think holiday prep, most of us think about food and presents. But what about the body and mind. Even though November may seem early for some of us to think about Christmas, it’s the perfect time to start your prep. Not the present part, but the prep on the body and mind to help with the holidays. Christmas … Read More
Staying Slim Over The Holidays
‘Tis the season to indulge! I love everything about Chirstmas, including the food, the alcohol and watching movie after movie. That usually means more calories in than calories out. We’ve all been programmed to think this equation is the end all/be all when it comes to weight loss, weight gain and weight management. The truth is that our bodies are … Read More
