Lift a bottle of lemongrass essential oil to your nose and give it a smell and chances are it’ll trigger a memory of a spa or a yoga studio. In the last 10 years, lemongrass has been a popular choice in North America in Spa’s and Yoga studios for good reason. Lemongrass is not just a tasty Asian spice or … Read More
Cure Your Hangover Naturally
I’ve turned into a bit of a wino. I enjoy my organic wines but I don’t enjoy the hangovers! In my 20’s I used to reach for the advil, but now, a wiser me reaches for something different. In no way am I advocating drinking for your health, but, if you do enjoy a little but of bubbly every now … Read More
Vacation Must Have’s
As I write this blog, I’m staring out at Shuswap lake and watching the kids play in the sand. Vacation is awesome. Now that I travel with kids and a husband with celiac disease, my must-have’s for packing have changed dramatically over the years. Yes, wine is still on the list of must-have’s, but other things on the list have changed. … Read More
