In the field of holistic health, there is a LOT of talk these days about self-care. We hear it everywhere and no one really knows what it means. Well, the truth is, everyone has their own definition of self- care. The point of self-care is to make sure that in this crazy, busy, stressful, overstimulating world we live in, we … Read More
Mom Guilt
It seems like every new mom I’ve talked to in the last month has dropped the term “mom guilt” into conversation like it’s no big deal. It doesn’t end there. When I tell them about something that divides my attention, they throw “mom guilt” on me too. I tense up every time. I truly dislike the word “guilt”. It implies … Read More
Creating Space
If you’ve been following my posts lately they have really been a lot about how you can have the life and love you want. The last few weeks for me have been about creating the space I need within my life to allow the good things to flow. I heard the term create space when I started practicing Hot yoga 3 years … Read More
Diet Or Exercise: What’a More Critical To Living A Healthy Life?
Now you’ll probably think I’m going to give you some diplomatic answer that doesn’t fully answer the question. Almost all health practitioners agree that both need to be addressed for healthy living. After all, without addressing diet, the benefit of every burpee will be lost. To work you’re tush off in the gym, only to leave and go for a … Read More
5 Things I Wish I Knew About the Law of Attraction (LOA)
My journey with manifestation began the day I was born much like all of ours does. But I only became mildly aware of what I was brining into my life after my first son was born in 2009. It was then I read a book called the Power of Now by Eckhart Tolle. So I had become aware of this concept that … Read More
