How Creating Connections Helped Me Kick A 2 Decade Habit!

adminself-development

How To Stop Smoking

There comes a time when you realize how you have lived is just not going to work for who you are ready to be. It can be overwhelming, sad, and empty feeling when you discover that. For me it’s been downright terrifying, but if you read my blog a couple weeks ago about finding courage in your daily life, I have never been … Read More

Resolutions

adminMovement, self-development, yoga

Making resolutions

the good the bad and my new approach January 1st comes and instead of people asking “How About That Weather”, everyone is asking “what’s your new year’s resolution?” It’s funny because everyone knows that, typically, resolutions last 2 months at best and then we fall back into our regular habits. So what’s the point of setting them anyway? Taking the … Read More

Creating Space

adminmeditation, self-development, yoga

Space for change

If you’ve been following my posts lately they have really been a lot about how you can have the life and love you want. The last few weeks for me have been about creating the space I need within my life to allow the good things to flow. I heard the term create space when I started practicing Hot yoga 3 years … Read More

Action, Action, Action

adminself-development

Action, Action, Action I have been hearing this word over and over again for the past few weeks.  But what does this mean? Webster’s online dictionary defines action as “a thing done, the accomplishment of a thing usually over a period of time, in stages, or with the possibility of repetition.” (http://www.merriam-webster.com/dictionary/action) A thing done over time, in stages.. isn’t … Read More