I love to pack a few essential oils in my bag when I travel. They take up virtually no space and can come in handy for headaches, sleep, staying awake on the road, bugs, yucky washrooms, fevers and even…hangovers when fireside drinks get carried away. These are some that I find I’m always throwing into my bag for the road. … Read More
Surviving Easter
I’m getting my game plan together to avoid the sugar hangovers, turkey sweats and the general fatigue from the holidays. I just LOVE my chocolate. I always have, even when I knew it triggered my childhood eczema. And food! When it comes to the holidays, I don’t just like seconds, I like thirds too. So, since I know I’m going to … Read More
Why I Brew
Brewing Komucha is becoming more popular these days. Talks of mothers, scoby hotels and kombucha mushrooms aren’t super weird on Facebook anymore. In fact, in addition to all the home brewing going on, more and more kombucha micro breweries are cropping up. Even health food stores are selling kombucha on tap! So why kombucha? This drink is a tasty and … Read More
Sitting With My Power
Energy is super intense these days. Talk to older Yogi’s and Energy Workers and everyone agrees that energetic time is speeding up. Manifestation happens quickly and so does spiritual growth. It seems as soon as you decide that you’re interested in developing some sort of a spiritual practice, you shoot down the rabbit hole, there’s not much time to just … Read More
Resolutions
the good the bad and my new approach January 1st comes and instead of people asking “How About That Weather”, everyone is asking “what’s your new year’s resolution?” It’s funny because everyone knows that, typically, resolutions last 2 months at best and then we fall back into our regular habits. So what’s the point of setting them anyway? Taking the … Read More
