Holidays are busy… And I feel like that’s an understatement. As much as it is a great time of year, it can also be super stressful to get presents bought, cards mailed, decorations up, holiday concerts attended and plans made all while still working! So, since you likely won’t be able to make it to your regular yoga class, here … Read More
Refreshing DIY Summer Blends
Summer time is full of hot days, long nights and road trips! In the winter, I enjoy blends that are warm, soothing and spicy but in the summer, I like blends that are uplifting, citrusy and refreshing! The combination of heat, lack of sleep and long hours on the highway can leave me feeling a little zapped of energy. Diffusing … Read More
Easy Uplifting Citrus Blends
Citrus essential oils are a favorite! The smell of citrus oils help to pep you up… naturally. For kids noses, citrus essential oils tend to be the most pleasing and are generally safe to diffuse around them. These oils also have germ killing potential and are great to use in your DIY cleaners. Some citrus oils can even be great for … Read More
Essential Oils For Allergies
Snow mold, fresh grass, pollen, flower buds… spring is coming but so are the stuffy noses and ka-choos. Did you know that essential oils can help? Essential oils are great for helping to deal with symptoms caused by allergies. Most people use essential oils to help open up airways and to help neutralize airborne allergens. These are the ones I … Read More
6 Ways To Improve Your Health
Finding out there are chemicals hiding everywhere can be ridiculously overwhelming and scary. When I found out how they can impact my health and the health of my children, it just made me mad. There are literally chemicals everywhere that can wreak havoc on the body resulting in symptoms like weight gain, headaches, fatigue, trouble concentrating, allergies and even more … Read More
Scents Of Christmas
When we close our eyes and imagine Christmas we are surrounded with the smell of Cinnamon, Ginger, Orange, Cloves, Christmas trees and usually something sweet. We also remember the story of the 3 wise men bringing Gold, Frankincense and Myrrh. These smells and these stories have been past down for centuries. I’ve always wondered where and why traditions have been … Read More
Getting Through The Day
Sleepy, unfocused, stressed, hormonal and stinky. These play into almost everyday of my life. Sound familiar? As much as I would love a few more hours in each day and one more day a week, I’m not sure that would make me energized, focused, calm, non-hormonal and smelling great. Over the last few years, I’ve learned about a secret weapon … Read More
Cure Your Hangover Naturally
I’ve turned into a bit of a wino. I enjoy my organic wines but I don’t enjoy the hangovers! In my 20’s I used to reach for the advil, but now, a wiser me reaches for something different. In no way am I advocating drinking for your health, but, if you do enjoy a little but of bubbly every now … Read More
Sweet Dreams Are Made Of These
Besides being one of my all time favorite 80’s hits, I am a really huge fan of getting a good nights sleep. Sometimes though in my busy life, I have more than a small problem getting my brain to shut down. Thankfully I have about 80 different essential oils to play with to create the perfect blend to calm me … Read More
DIY Bug Repellents That Work!
Deet although effective at keeping bugs away is incredibly controversial when it comes to being safe to use on humans. Some studies show that in low doses it is perfectly safe and others say, not at all. So why take a chance? When Jay and I first started this business one of our very first products was a bug repellent … Read More
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