Finding out there are chemicals hiding everywhere can be ridiculously overwhelming and scary. When I found out how they can impact my health and the health of my children, it just made me mad. There are literally chemicals everywhere that can wreak havoc on the body resulting in symptoms like weight gain, headaches, fatigue, trouble concentrating, allergies and even more … Read More
Juicing For Your Beauty
Juice fasting is gaining popularity these days in the health field, especially after the “Fat, Sick And Nearly Dead” documentary made it onto Netflix. I’ve only done one 5 day modified fruit cleanse and I have never done any sort of fasting until this past weekend. Being a health coach, a yoga instructor and a fitness trainer, I thought it … Read More
