Under The Covers

Jayleen Rennebergself-development, yoga

When I went to write the blog this week, this phrase popped into my head as a way of saying “Write about this”. I have no idea where it came from or what it was supposed to mean so I sat in contemplation for a while to figure out all the things it could mean. It became pretty clear that … Read More

Why Spa’s Use Lemongrass

Jayleen Rennebergessential oils, natural living, yoga

Lemongrass Essential Oil Benefits

Lift a bottle of lemongrass essential oil to your nose and give it a smell and chances are it’ll trigger a memory of a spa or a yoga studio. In the last 10 years, lemongrass has been a popular choice in North America in Spa’s and Yoga studios for good reason. Lemongrass is not just a tasty Asian spice or … Read More

Let The Sun Shine In

Jayleen RennebergUncategorized

How To Uplift Your Mood

“This little light of mine, I’m going to let it shine!” The cold and cloudy weather of February made it pretty easy for me to feel like nothing I did mattered. We all have those moments, those weeks or even years where we question our ability as an individual to make an impact. The truth is, it’s always one idea … Read More