Oils To Calm Your Christmas Stress

Jayleen RennebergDIY, essential oils, natural living

Christmas Essential Oils

Holidays are busy… And I feel like that’s an understatement. As much as it is a great time of year, it can also be super stressful to get presents bought, cards mailed, decorations up, holiday concerts attended and plans made all while still working! So, since you likely won’t be able to make it to your regular yoga class, here … Read More

Scents Of Christmas

Jayleen Rennebergessential oils, natural living, self-development

Christmas Comfort Smells

When we close our eyes and imagine Christmas we are surrounded with the smell of Cinnamon, Ginger, Orange, Cloves, Christmas trees and usually something sweet. We also remember the story of the 3 wise men bringing Gold, Frankincense and Myrrh.  These smells and these stories have been past down for centuries. I’ve always wondered where and why traditions have been … Read More

Staying Slim Over The Holidays

adminnutrition, self-development

Holiday Eating

‘Tis the season to indulge! I love everything about Chirstmas, including the food, the alcohol and watching movie after movie. That usually means more calories in than calories out. We’ve all been programmed to think this equation is the end all/be all when it comes to weight loss, weight gain and weight management. The truth is that our bodies are … Read More