It seems like every new mom I’ve talked to in the last month has dropped the term “mom guilt” into conversation like it’s no big deal. It doesn’t end there. When I tell them about something that divides my attention, they throw “mom guilt” on me too. I tense up every time. I truly dislike the word “guilt”. It implies … Read More
Creating Space
If you’ve been following my posts lately they have really been a lot about how you can have the life and love you want. The last few weeks for me have been about creating the space I need within my life to allow the good things to flow. I heard the term create space when I started practicing Hot yoga 3 years … Read More
How Hard Should I Push Myself?
How Do You Know What Your Body Needs? This is something that I’ve struggled with for many years. This is what my clients struggle with. This is what I struggle with as a trainer/ yoga instructor. How do we know how intense to be pushing? How do we know how much is too much? How do we know what’s not enough? … Read More
10 Tips For Pure Powerful Living
If you sampled 20 people an asked them what a healthy person does, they’d likely give you 20 different answers and all of them could be correct. Health is a complex, multi-faceted concept. To some it purely means “the absence of disease” and for others it means “living life at your fullest potential”. I side on the second description, even … Read More
Peace, Ease And Gentleness, How To Find Bliss
Peaceful, At Ease and Gentle… I can get to this state quickly when I close my eyes to meditate. Meditation has always come pretty naturally for me. But once I’m off the mat, things don’t come so naturally. I struggle to remain peaceful, at ease and gentle with myself, my kids and anyone else along the way. So what do these … Read More
