We’ve had a lot going on behind the scenes these last few weeks, both in our own personal lives and in our business life. It’s been a challenge to manage everything all at once, plus some extra. We all can feel like this sometimes. Our plate gets super full and then something else gets piled on top just to add … Read More
Keeping Your Cool
My last few weeks have been filled with tantrums, colds and moodiness. Of course, it’s also a busy time for our business making our house even more chaotic. The last 10 years of my life have been highly focused around health and spirituality. Through good nutrition, movement and reflection, my awareness of how and why I’m feeling the way I … Read More
5 Ways To Deal With Your Shit!
It’s another week another day and I can tell you this week I am processing a lot of emotions including Anger. I thought it would be fitting to write a little post on how we deal with or in many cases do not deal with our emotions. I’ve read many books in the last year that all say in one … Read More
