Microbiome…. have you heard the word? Five years ago I hadn’t but there was already a world of scientists exploring it and today there is even an entire medical journal dedicated to publishing research on it. So what’s a microbiome? It’s a grouping of bacteria that create their own ecosystem and have relationship with the human they live on. Of … Read More
Getting Through The Day
Sleepy, unfocused, stressed, hormonal and stinky. These play into almost everyday of my life. Sound familiar? As much as I would love a few more hours in each day and one more day a week, I’m not sure that would make me energized, focused, calm, non-hormonal and smelling great. Over the last few years, I’ve learned about a secret weapon … Read More
