Burdock Root was something that enticed me the first time I ever saw the name. Without knowing anything about the plant, I just knew somehow it was amazing. Looking into it and researching here’s what I found. Burdock is extremely high in Vitamin E which is essential for skin and scalp regeneration. The high vitamin B content in burdock is … Read More
Yoga Off The Mat- Tree Pose
Yes, I’m a yoga instructor and I buy into the fact that what we experience on the mat serves as a metaphor for how we move through our lives. There are many lessons that we can learn on the mat through refining poses that transfer into us refining ways that we relate to ourselves and to others. Follow me on … Read More
