Overcoming the Devil to Success,


Stop procrastinating

Procrastination is the devil of all progress and success! That was a random little thought I had this last few weeks as I have been diving into more and more shadow work and accepting the parts of myself I have denied for a LONG time. This long P word has been my egos most cherished trick to keep me stuck in a … Read More

Dear 2015

adminmeditation, self-development

Power of reflection

Dear 2015, What a year we have had! So many crazy ups and downs, U-turns and back flips and they all lead right to here. This very place of me sitting at my computer having a hard time letting the words flow about moving into 2016. So I am sitting here and I am thinking how in the world I am ever … Read More

Mom Guilt

adminself-development, yoga

Stop feeling guilty about choosing family

It seems like every new mom I’ve talked to in the last month has dropped the term “mom guilt” into conversation like it’s no big deal. It doesn’t end there. When I tell them about something that divides my attention, they throw “mom guilt” on me too. I tense up every time. I truly dislike the word “guilt”. It implies … Read More

Action, Action, Action


Action, Action, Action I have been hearing this word over and over again for the past few weeks.  But what does this mean? Webster’s online dictionary defines action as “a thing done, the accomplishment of a thing usually over a period of time, in stages, or with the possibility of repetition.” (http://www.merriam-webster.com/dictionary/action) A thing done over time, in stages.. isn’t … Read More