In the field of holistic health, there is a LOT of talk these days about self-care. We hear it everywhere and no one really knows what it means. Well, the truth is, everyone has their own definition of self- care. The point of self-care is to make sure that in this crazy, busy, stressful, overstimulating world we live in, we … Read More
5 Ways To Deal With Your Shit!
It’s another week another day and I can tell you this week I am processing a lot of emotions including Anger. I thought it would be fitting to write a little post on how we deal with or in many cases do not deal with our emotions. I’ve read many books in the last year that all say in one … Read More
