My top 3 tips to beat the stress of CoVid19 So how about that CoVid19?? Is anyone else feeling the pressure and fear of the world right now? If I hear the phrase “unprecedented” time again I may lose my cool. I have stopped watching the news, uninstalled Facebook from my phone and am very picky about the information I … Read More
Let The Sun Shine In
“This little light of mine, I’m going to let it shine!” The cold and cloudy weather of February made it pretty easy for me to feel like nothing I did mattered. We all have those moments, those weeks or even years where we question our ability as an individual to make an impact. The truth is, it’s always one idea … Read More
The Dark Time Of The Year
“It’s Never Going To Be Summer Again!” This was the first exclamation of the morning from my 3 year old. “It’s sure going to feel like that,” was my reply. Winter in Edmonton is long and dark. From decades of experience, I can safely say that January and February feel the worst. We are on the upswing when it comes … Read More
Flower Power! Discover How To Use The Amazing Flowers
My inner hippie child is strong and so is my love for flowers. Whether using flowers to enhance beauty, calm my nerves or make my house look great, flowers are a part of my everyday life. Many flowers can act as neurotonics, calming the body’s nervous system helping us deal with stress and promoting relaxation. Other flowers are anti-inflammatory, making … Read More
Lifting Each Other Up
When we were in Saskatoon 2 months ago for the Body, Soul & Spirit Expo, I decided to play a YouTube video as we were getting ready for day 2 of our show. The video, recommended by my cousin, was of a dude that conveys spiritual teachings that he has learned on his own life path. I can’t even remember … Read More
Sitting With My Power
Energy is super intense these days. Talk to older Yogi’s and Energy Workers and everyone agrees that energetic time is speeding up. Manifestation happens quickly and so does spiritual growth. It seems as soon as you decide that you’re interested in developing some sort of a spiritual practice, you shoot down the rabbit hole, there’s not much time to just … Read More
Silver Linings
I lost a baby in April of 2012. When I was 19 weeks pregnant, I went in for a regular mid-point ultrasound and the technician told us that there was something wrong. In the next 4 weeks we had more ultra-sounds, a fetal echo-cardiogram and a fetal MRI, we were told our baby had a huge whole in it’s diaphragm and … Read More
A Shout Out To My Ex
Here is a little fact you may or may not know about me… I actually like my Ex! Not all my exes and trust me I have a few, but I really like my sons father! I would never have thought I would be one of those people that would be able to get along with their exes. My parents … Read More
