3 Tips To Beat The Stress of CoVid19

rachel Uncategorized

My top 3 tips to beat the stress of CoVid19 So how about that CoVid19?? Is anyone else feeling the pressure and fear of the world right now? If I hear the phrase “unprecedented” time again I may lose my cool. I have stopped watching the news, uninstalled Facebook from my phone and am very picky about the information I …

How To Uplift Your Mood

Let The Sun Shine In

Jayleen Renneberg Uncategorized

“This little light of mine, I’m going to let it shine!” The cold and cloudy weather of February made it pretty easy for me to feel like nothing I did mattered. We all have those moments, those weeks or even years where we question our ability as an individual to make an impact. The truth is, it’s always one idea …

Exercise in winter

The Dark Time Of The Year

Jayleen Renneberg Uncategorized

“It’s Never Going To Be Summer Again!” This was the first exclamation of the morning from my 3 year old. “It’s sure going to feel like that,” was my reply. Winter in Edmonton is long and dark. From decades of experience, I can safely say that January and February feel the worst. We are on the upswing when it comes …

Flower Power! Discover How To Use The Amazing Flowers

Uncategorized

My inner hippie child is strong and so is my love for flowers. Whether using flowers to enhance beauty, calm my nerves or make my house look great, flowers are a part of my everyday life. Many flowers can act as neurotonics, calming the body’s nervous system helping us deal with stress and promoting relaxation. Other flowers are anti-inflammatory, making …

inner strength and power

Sitting With My Power

admin Uncategorized

Energy is super intense these days. Talk to older Yogi’s and Energy Workers and everyone agrees that energetic time is speeding up. Manifestation happens quickly and so does spiritual growth. It seems as soon as you decide that you’re interested in developing some sort of a spiritual practice, you shoot down the rabbit hole, there’s not much time to just …