Why I Love Nature Walks

Jayleen RennebergMovement, natural living, self-development

Nature is beautiful in every season and fall is no exception. With little ones all around me, I’ve been reminded again why I love the fall. I have so many memories of being outdoors on warm fall days for hours, collecting leaves, playing in leaf piles, making little stick huts and walking down trails in awe of all the colors … Read More

Recovery

Jayleen Rennebergessential oils, Movement, natural living, self-development, yoga

Natural muscle revovery

You don’t realize how lethargic you’ve been all winter until summer hits, the bikes are out, soccer starts & you get motivated to go for a run. As awesome as the exercise induced dopamine rush feels, the muscles can sometimes tell a different story.  I just started up slow pitch and despite my winter yoga and dance classes, my thighs … Read More

Resolutions

adminMovement, self-development, yoga

Making resolutions

the good the bad and my new approach January 1st comes and instead of people asking “How About That Weather”, everyone is asking “what’s your new year’s resolution?” It’s funny because everyone knows that, typically, resolutions last 2 months at best and then we fall back into our regular habits. So what’s the point of setting them anyway? Taking the … Read More

Do I weigh myself everyday?

adminMovement, nutrition, self-development

Over or underweight both have challenges

This is a question that I struggle with as a female, human and as a professional. The scale is a funny thing. It keeps us accountable. It lets us track our changes over the years. It lets us know if we are sick. It makes us feel good about our new health programs but it can also be a mind … Read More

Diet Or Exercise: What’a More Critical To Living A Healthy Life?

adminMovement, nutrition

healthy eating or fitness

Now you’ll probably think I’m going to give you some diplomatic answer that doesn’t fully answer the question. Almost all health practitioners agree that both need to be addressed for healthy living.  After all, without addressing diet, the benefit of every burpee will be lost. To work you’re tush off in the gym, only to leave and go for a … Read More

How Hard Should I Push Myself?

adminMovement

How Do You Know What Your Body Needs? This is something that I’ve struggled with for many years. This is what my clients struggle with. This is what I struggle with as a trainer/ yoga instructor. How do we know how intense to be pushing? How do we know how much is too much? How do we know what’s not enough? … Read More

10 Tips For Pure Powerful Living

adminmeditation, Movement, nutrition, self-development

If you sampled 20 people an asked them what a healthy person does, they’d likely give you 20 different answers and all of them could be correct. Health is a complex, multi-faceted concept. To some it purely means “the absence of disease” and for others it means “living life at your fullest potential”. I side on the second description, even … Read More