10 Tips For Pure Powerful Living

adminmeditation, Movement, nutrition, self-development

If you sampled 20 people an asked them what a healthy person does, they’d likely give you 20 different answers and all of them could be correct. Health is a complex, multi-faceted concept. To some it purely means “the absence of disease” and for others it means “living life at your fullest potential”. I side on the second description, even … Read More

Peace, Ease And Gentleness, How To Find Bliss

adminmeditation, self-development

Peaceful, At Ease and Gentle… I can get to this state quickly when I close my eyes to meditate. Meditation has always come pretty naturally for me.  But once I’m off the mat, things don’t come so naturally. I struggle to remain peaceful, at ease and gentle with myself, my kids and anyone else along the way. So what do these … Read More